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Simple Truths
Recipes, health tips, stories and more
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A Whole Foods Plant-based Lifestyle
It’s a scary thought for some - no meat, no cheese, no fried foods… You might be saying, “um, no thank you!” I get it! And if you’re a foodie like me, every meal is a special occasion! Yes, food “restrictions” can certainly put a damper on the festivities. But when...
Simple Kneads – A Protein Dynamo!
As an athlete you know you need good nutrition, and certainly protein! And if you’re gluten intolerant or have other allergies, the options get slimmer and slimmer. Our GLUTEN-FREE, top 9 allergen-free, vegan, sourdough was created so that people could have a...
The Gut-Friendly Delight from Simple Kneads
Sourdough is a magical food! If you were to ask any sourdough enthusiast, like the late Alaskan sourdough specialist, Ruth Allman, or Australian naturopath Barbara O’Neill (pictured above with me), they would tell you there’s nothing like a true sourdough bread to...
SALT… IS IT REALLY KNEADFUL?
We are bread lovers. When I got married, I baked 5 loaves of bread weekly. Not just for ourselves of course, but for sharing with neighbors as well. Our favorite was my mother-in-law’s delicious oat bread. Unfortunately, my whole wheat bread baking days ended when we...
SORGHUM – SOME OF IT’S BENEFITS AND UNIQUE WAYS TO USE IT!
Packed with plant-based protein, and especially rich in magnesium, iron, phosphorus, B-vitamins, and loaded with antioxidants, organic Sorghum flour is a powerhouse! It’s so versatile too. It can be used in baking, cooking and even as a thickener for sauces and soups....
Toasting to Health
ACRYLAMIDES! Many of our customers battle with serious health issues and it’s our passion not only to provide a wonderfully nutritious product for them, but also offer a better way of living. Answering their questions is one way we love to do this. Daily we receive...
Our Newest Addition
Meet Simple Kneads’ newest addition! (no not me, the truck). We are out with the old and in with the new! This is a milestone! We started out with these silly little old dodge caravans and wore all those out. Then we moved onto cargo vans. It wasn’t long before we...
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