Simple Truths

I grew up in the 70s and 80s in a little fishing village in southeastern Alaska. My parents did their best to raise my brother and me on a plant-based diet, which back in those days was pretty challenging. Thankfully, there was a nice health food store in town which...

January is health and wellness month, and here at Simple Kneads we love helping others feel healthier and happier! We do this by promoting eight very simple laws of health, sometimes called “Nature’s Doctors,” which help prolong life. Did you know that scientists at...

This is the year for building a strong body. A body that can resist anything that it must face: the colds, the flus, diseases, chemicals, and all sorts of contaminations. A strong immune system can deal more easily with these. So, what is the best way to get a strong...