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Simple Truths

Recipes, health tips, stories and more

The Ultimate Fresh Veggie Sandwich!

Jun 24, 2023

Treat yourself to a sandwich bursting with nutrition and fresh veggie goodness. Yes, you can have a sandwich that is delicious without any animal products.

Of course, you need a healthy, oil-free bread for the ultimate experience! Our Quinoa Power Grains is not only oil-free but 100% plant-based, true sourdough, and made with gluten-free whole ancient grains. And you don’t even have to be a chef to build this spectacular creation!

Mash up an avocado, sprinkle with a little salt and lime if you like, spread it on two toasted slices of our Quinoa Power Grains, and stack the most colorful veggies you have for a most mouthwatering experience. We like to use tomatoes, cucumbers, sprouts, bell peppers, onions and lettuce. This sandwich is hearty, flavorful and filling! You won’t even miss the meat or the cheese!

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Simple Kneads – A Protein Dynamo!

Simple Kneads – A Protein Dynamo!

As an athlete you know you need good nutrition, and certainly protein! And if you’re gluten intolerant or have other allergies, the options get slimmer and slimmer. Our GLUTEN-FREE, top 9 allergen-free, vegan, sourdough was created so that people could have a...

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The Gut-Friendly Delight from Simple Kneads

The Gut-Friendly Delight from Simple Kneads

Sourdough is a magical food! If you were to ask any sourdough enthusiast, like the late Alaskan sourdough specialist, Ruth Allman, or Australian naturopath Barbara O’Neill (pictured above with me), they would tell you there’s nothing like a true sourdough bread to...

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SALT… IS IT REALLY KNEADFUL?

SALT… IS IT REALLY KNEADFUL?

We are bread lovers. When I got married, I baked 5 loaves of bread weekly. Not just for ourselves of course, but for sharing with neighbors as well. Our favorite was my mother-in-law’s delicious oat bread. Unfortunately, my whole wheat bread baking days ended when we...

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Toasting to Health

Toasting to Health

ACRYLAMIDES! Many of our customers battle with serious health issues and it’s our passion not only to provide a wonderfully nutritious product for them, but also offer a better way of living. Answering their questions is one way we love to do this. Daily we receive...

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Our Newest Addition

Our Newest Addition

Meet Simple Kneads’ newest addition! (no not me, the truck). We are out with the old and in with the new! This is a milestone! We started out with these silly little old dodge caravans and wore all those out. Then we moved onto cargo vans. It wasn’t long before we...

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